Patience, hard work & consistency is the name of the game. If you want it bad enough, you won’t let anything or anyone stop you from achieving what you have your mind set on. It’s not just showing up in the gym; it’s showing up in life every damn day through the chaos of whatever life throws at you. Words can’t describe how proud I am of this woman. She shows up, she does the work, she asks questions, she doesn’t look for a quick fix and she doesn’t make excuses. She just fucking does it. Don’t just walk the walk. Talk the talk too. 🦁

Keep lifting souls 🦁 📸: @saylahvphotography

Looking for a trainer?🦁🤝💪 • • • #fitness #motivation #bodybuilding #training #personaltrainer #exercise #gymmotivation #jaxgym #onlinetrainer

Come join the family today!!!🦁🏠 • • • What’s your excuse?🦁 • • • #fitness #motivation #bodybuilding #training #personaltrainer #exercise #gymmotivation #jaxgym

Know when to move up in weight🆙🆙🆙 • • • • what’s your excuse?🦁 • • • #fitness #motivation #bodybuilding #training #personaltrainer #exercise #gymmotivation

Do you know the difference between toning and bulking?💪 • • • - If you’re overweight, slightly decrease kcals (deficit of 100-500 kcals/day). If you’re underweight, slightly increase kcals (surplus of 100-500 kcals/day). • • • According to American Journal of Clinical Nutrition: - Healthy BF% for women (20-39): 21-39% - Healthy BF% for women (40-59): 23-33% - Healthy BF% for men (20-39): 8-19% - Healthy BF% for men (40-59): 11-21% In general, women need more BF to survive than men: - 10-13% for women compared to 2-5% for men. • • • what’s your excuse?🦁 • • • #fitness #motivation #bodybuilding #training #personaltrainer #exercise #gymmotivation #gymtip #gymbro #toningworkout #bulkingseason

Here’s a snippet from a testimonial with our girl, @syd_lewis 🏐 • • • What’s your excuse?🦁 • • • #fitness #motivation #bodybuilding #training #personaltrainer #exercise #gymmotivation #d1training #d1volleyball #d1jax #volleyball🏐 #volleyballgirls

On the fence about joining? Here’s some advice from our friend @tmneilly 🤝 • • • What’s your excuse?🦁 • • • #fitness #motivation #bodybuilding #training #personaltrainer #exercise #gymmotivation #jaxgym #jacksonvillefitness #jacksonvilleflorida

Spring break is around the corner. But the gains don’t stop!!!👀🏊🏻‍♂️ • • • What’s your excuse?🦁 • • • #fitness #motivation #bodybuilding #training #personaltrainer #exercise #gymmotivation #workoutmotivation #springbreakfitness

Block everything else out, FOCUS!🎧 • • • what’s your excuse?🦁 • • • #fitness #motivation #bodybuilding #training #personaltrainer #exercise #gymmotivation #workouttips #fitnessmotivation

Why do supersets?🏋🏻‍♂️1️⃣2️⃣3️⃣ • • • What’s your excuse?🦁 • • • #fitness #motivation #bodybuilding #training #personaltrainer #exercise #gymmotivation #gyminformation #workouttips

SELF-RESPECT🫶 YOU GOT THIS! • • • what’s your excuse?🦁 • • • #fitness #motivation #bodybuilding #training #personaltrainer #exercise #gymmotivation #fitnesstraining #selflove #selfcarefirst

At Lift The Soul, you’re investing not only in your fitness goals, but also a community of people that really careS. DM us if you’re interested in joining the family! 🦁🦁🦁 • • • What’s your excuse?🏋🏻‍♂️ • • • #fitness #motivation #bodybuilding #training #personaltrainer #exercise #gymmotivation #fitnessgoals #gymadvice #newyearnewme

Strength, Cardio, or Both?🏋🏻‍♂️🏃‍♂️ • • • What’s your excuse?🦁 • • • #fitness #motivation #bodybuilding #training #personaltrainer #exercise #gymmotivation #fitnessadvice #gymadvice #gymaddict

Are you struggling to get through you workouts? Listen to our new podcast for our thoughts on how to get through them🦁🦁🦁 • • • What’s your excuse?🏋️ • • • #fitness #motivation #bodybuilding #training #personaltrainer #exercise #gymmotivation #newyearnewme

Here are 3 fitness terms you might need to know when heading into the gym!!!🦁🦁🦁 • • • what’s your excuse?🦁 • • • #fitness #motivation #bodybuilding #training #personaltrainer #exercise #gymmotivation #fitnessmotivation #gymterminology

Here are 4 different types of training methods if your looking to switch up your routine!!! 4️⃣🏋️ • • • What’s your excuse?🦁 • • • #fitness #motivation #bodybuilding #training #personaltrainer #exercise #gymmotivation #switchitup #newfitnessroutine #fitnessroutine

Never… Give… Up!!!🚦 • • • Another snippet from our recent podcast. Click the link in our bio to go check it out!!! • • • #fitness #motivation #bodybuilding #training #personaltrainer #exercise #gymmotivation #dailymotivation #goallin #fitnessmotivation #fitnessjourney

Consistency is keyyy!!!🔐 • • • What’s your excuse? 🦁 • • • #fitness #motivation #bodybuilding #training #personaltrainer #exercise #gymmotivation #fitnessmotivation #mindsetcoach #mindsetmatters

KEEP GOING!! One day at a time!!!🆙🆙🆙 • • • If you know someone that needs to hear this share it with them🦁🦁🦁 • • #fitness #motivation #bodybuilding #training #personaltrainer #exercise #gymmotivation #newyeargoals #fitnessmotivation #mindsetcoach #mindsetmatters #keepgoing💪

ITS 2023 LET’S JUST START🏃‍♂️🏃‍♂️🏃‍♂️ • • • Here’s a snippet from our new podcast that’s OUT NOW! Click the link in the bio!!! • • • #ltsfitness #fitness #motivation #bodybuilding #training #personaltrainer #exercise #gymmotivation #newpodcast #fitnesspodcast #podcast #podcastfitness #gymmotivation #gympodcast

WORKING FOR IT ALL 2023!!! LETS GO FAM!!!!🏐🏐🏐 • • • What’s your excuse?🦁 • • • #fitness #motivation #bodybuilding #training #personaltrainer #exercise #gymmotivation #newyearnewme #2023goals #myyear #2023fitness #fitness #fitnessmotivation

What does your fitness goal look like in the new year? Comment Down Below💫 • • • What’s your excuse?🦁 • • • #fitness #motivation #bodybuilding #training #personaltrainer #exercise #gymmotivation #newyearresolutions #2023fitnessgoals #2023fitnesschallenge #newyearfitness #jacksonville #jacksonvillepersonaltrainer #fitnessjourney • • •

LESS THAN A WEEK BEFORE 2023 If you haven’t already DM us “LTS2023” to join the challenge😆😆🏋🏻‍♂️ • • • What’s your excuse?🦁 • • • #fitness #motivation #bodybuilding #training #personaltrainer #exercise #gymmotivation

CONSISTENCY IS 🔑 ‼️ • • • Change doesn’t happen overnight! Share this if you believe it!🦁🦁🦁 • • • #fitness #motivation #bodybuilding #training #personaltrainer #exercise #gymmotivation

Less than a week left in 2022. Let’s start off the new year with a plan you’ll be able to follow to get you started in the gym!!🤩🏋🏻‍♂️ • • • DM us “LTS2023” for more details 🦁 • • • #fitness #fitnessjourney #newyearsresolution #getfit #personaltrainer #gethealthy #gymmotivation

IT STARTS NOW! Get a head start on your goals for 2023!!!🏃‍♂️🏃‍♂️🏃‍♂️ • • • Share with someone who needs to hear this🦁‼️ • • • #fitness #motivation #bodybuilding #training #personaltrainer #exercise #gymmotivation

If you don’t know where to start your fitness journey in the new year, LTS has got you covered!🏋️🏋️🏋️ • • • The plan starts beginning of January and will go on for six weeks. The plan is structured to help give any beginner a path to start! • • • DM us “LTS2023” for more details • • • #fitness #motivation #bodybuilding #training #personaltrainer #exercise #gymmotivation

What’s your goal for the new year? comment down below!🦁🦁🦁 • • • What’s your excuse?‼️ • • • #fitness #motivation #bodybuilding #training #personaltrainer #exercise #gymmotivation

DM us “LTS2023” for more details on the workout program! LETS START THE NEW YEAR OFF RIGHT!‼️‼️‼️ • • • What’s your excuse?🦁 • • • #fitness #motivation #bodybuilding #training #personaltrainer #exercise #gymmotivation

The human body is such a beautiful and robust organism. The physical and psychological change a woman goes through from inception of a child to childbirth is indescribable. Even further, look at what women can do AFTER childbirth. ⁣ ⁣ Imagine having to completely rebuild your body. Then imagine having 2,3,4+ kids and doing it over every single time. THAT is strength. THAT is dedication. THAT is discipline. THAT is love.⁣ ⁣ Here is one of our badass clients. She shows up. She does the work. She asks the questions. She goes home and still does the work. Most importantly, she remembers to always love herself and her body. ⁣ ⁣ Now tell us, what’s your excuse? 🦁

NEW PODCAST OUT NOW!!!🎧🎧🎧 • • • Search up LTS PODCAST on Spotify or Click the link in our bio!!!🔥🦁🦁 • • • #fitness #motivation #bodybuilding #training #personaltrainer #exercise #gymmotivation

Our very first podcast is up!!!📢📢📢• • • Click the link in the bio to check it out! • • • Please like and share! • • • #fitness #motivation #bodybuilding #training #personaltrainer #exercise #gymmotivation

PODCAST COMES OUT TMR!!!🦁🔥 • • • Please share on your story! • • • #fitness #motivation #bodybuilding #training #personaltrainer #exercise #gymmotivation

WHATS UP LTS FAM! Excited to announce the start of the LTS PODCAST.🦁🦁🦁 Here’s a snippet of our first upcoming episode where we talk about working out and our journey of becoming LTS. • • • TUNE IN ON SPOTIFY TO THE LTS PODCAST @3PM THIS FRIDAY • • • #fitness #motivation #bodybuilding #training #personaltrainer #exercise #gymmotivation

This is a much better alternative than the dumbbell variation, especially when trying to use heavier loads and controlling the eccentric portion. • • • There are endless possibilities with a well built cable machine. Whats your favorite cable exercise? 💪🏽 • • • What’s your excuse? 🦁 • • #fitness #motivation #bodybuilding #training #personaltrainer #exercise #gymmotivation

Since you’re able to be more stable using a cable machine, play around with different positions 😉 and work different muscles in different ranges. • • • Save this and add to your workout routine😁 • • What’s your excuse? 🦁 • • • #fitness #motivation #bodybuilding #training #personaltrainer #exercise #gymmotivation

Cable machines are an excellent tool, especially if your goal is to build muscle. You can use the machine or bench to stabilize yourself and since the weights are connected to a fixed pulley, the weight is general easy to control. • • • What’s your excuse? 🦁 • • #fitness #motivation #bodybuilding #training #personaltrainer #exercise #gymmotivation

Are your MIND and MUSCLES on the same page? • • • What’s your excuse?🦁 • • • #fitness #motivation #bodybuilding #training #personaltrainer #exercise #gymmotivation

ATTENTION ALL BEGINNER BODYBUILDERS⚠️⚠️⚠️ • • • What’s your excuse?🦁 • • • #fitness #motivation #bodybuilding #training #personaltrainer #exercise #gymmotivation

LET’S START MONDAY OFF RIGHT!!! • • • What’s your excuse?🦁 • • • #fitness #motivation #bodybuilding #training #personaltrainer #exercise #gymmotivation

If you feel like you’re a little tight in some positions, try sitting in that position and focus on your breathing for 1-2 mins. Close your eyes. See how your body will start to open up after being intentional with breathing. Then be consistent with it. Progressively expose yourself to more. Then keep growing. • • • What’s your excuse? 🦁 • • • #fitness #motivation #bodybuilding #training #personaltrainer #exercise #gymmotivation

What’s another way to progressively expand our range of motion? Explore different ranges and once comfortable with them, try them out under some load. A stretch is a stretch, whether it’s done actively through a movement, done passively or held statically. • • • What’s your excuse? 🦁 • • • #fitness #motivation #bodybuilding #training #personaltrainer #exercise #gymmotivation

Having trouble with squat depth? Instead of putting weight on your back, try holding a weight in front of you. • • • Whether it be a dumbbell, kettlebell or barbell, you’ll probably notice that you’re able to keep your torso more vertical, it will be more of a bend at the knees rather than a hinge at the hips and you’ll notice yourself squatting deeper! • • • What’s your excuse? 🦁 • • • #fitness #motivation #bodybuilding #training #personaltrainer #exercise #gymmotivation

REST IS IMPORTANT! In this video we discuss a couple tips on how to get proper rest especially if your an athlete in training.🛏 • • • What’s your excuse?🦁 • • • #fitness #motivation #bodybuilding #training #personaltrainer #exercise #gymmotivation

Injuries are the last thing any one wants, but they happen. Here are some tips for when those aches and pains start coming. • • • What’s your excuse?🦁 • • • #fitness #motivation #bodybuilding #training #personaltrainer #exercise #gymmotivation #fitnessjourney #athletetraining #bodybuildingnation #athletemotivation #healthyliving

Your greatest enemy is your inner me. Don’t let you stop you from being GREAT!📈🧠💪 • • • #fitness #motivation #bodybuilding #training #personaltrainer #exercise #gymmotivation #mindsetmatters #fitnesstrainers

Be SMART when your at the gym🧠 Here are some of the key focuses to help maximize your time working out! • • • What’s your excuse?🦁 • • • #fitness #motivation #bodybuilding #training #personaltrainer #exercise #gymmotivation

Exercise not only changes your body…….it changes your mind, attitude & mood.📈📈📈 • • • what’s your excuse?🦁🦁🦁 • • • #fitness #motivation #bodybuilding #training #personaltrainer #exercise #gymmotivation #fitnesstraining #jaxfit #jaxfitness #jaxfitnesstrainer #noexcusesjustresults #mindsetcoach

Stability is what allows us to overload a muscle more. In turn, that allows us to learn how to recruit as many motor units (essentially muscle engagement) as possible to get the work done. • • • There’s always a time and place for everything, it just depends on the goal. • • • What’s your excuse? 🦁 • • • #fitness #motivation #bodybuilding #training #personaltrainer #exercise #gymmotivation

Now other times, it’s fine to use momentum, just depends on context right? Be sure to really control the motion going down. • • • Since you’re using momentum to get the weight up, it’s fine to go up in weight a bit to really overload the biceps as the weight comes down. • • • What’s your excuse? 🦁 • • • #fitness #motivation #bodybuilding #training #personaltrainer #exercise #gymmotivation #ltsfam #fitnesstrainer #fitnessmotivations #jaxfitness #jaxfit #jaxtrainer #cheatcurls💪😆

Old school lift for old school strength. A little history: Named after strongman George Zottman, this workout helped develop his legendary bicep and forearm strength. • • • For this variation of curl, it’s best that you minimize the use of momentum as much as possible. • • • What’s your excuse? 🦁 • • • #fitness #motivation #bodybuilding #training #personaltrainer #exercise #gymmotivation #zottmancurls #zottmancurl #fitnesstraining

You don’t always get what you wish for but you always get what you work for!💪💪💪 • • • Click the link in the bio and let’s get to work!🦁🦁🦁 • • • #fitness #motivation #bodybuilding #training #personaltrainer #exercise #gymmotivation #personaldevelopment #nopainogain #mindsetmatters #inyourcornerfitness #athletedevelopment #bodybuildingnation

We just posted our set of shoulder workout reels last week. Those workouts with these tips will definitely help you get bigger shoulders! 📈📈📈 • • • What’s your excuse?🦁 • • • #fitness #motivation #bodybuilding #training #personaltrainer #exercise #gymmotivation #fitnesstraining #fitnessmotivation #workoutideas #shoulderwork

Only Lions here at LTS!!!🦁🦁🦁 • • • Share this post if you showing up like a lion to the gym!!! • • • What’s your excuse? • • • #fitness #motivation #bodybuilding #training #personaltrainer #exercise #gymmotivation #fitnessmotivationquotes #kingofthejungle #lionfitness #ltsfam #fitnessjourney

Learn to be comfortable in positions on discomfort; this fundamental thought is a pillar for success for everything in life. • • • Train those positions that you’re weak in so that they will become your strengths. • • • Try holding these for 1-2 mins at a time if you really want to dig deep. • • • What’s your excuse? 🦁 • • • #fitness #motivation #bodybuilding #training #personaltrainer #exercise #gymmotivation #ltsfam #fitnessjourney #fitnessmotivation #jaxgym #workoutoftheday💪

We often try to fix the symptom but forget about the root issue. Constant pinching pain behind your shoulder blade could come from an abundance of issues. One of them could be the lack of strength/movement your subscapularis muscles. • • • All of our followers who have desk/computer jobs; we challenge you to add this to your routine, especially if you have that nagging pinching pain, and let us know how it helps! • • • What’s your excuse? 🦁 • • • #fitness #motivation #bodybuilding #training #personaltrainer #exercise #gymmotivation #ltsfam #fitnessmotivation #fitnessjourney

Most underutilized hack most people don’t use for the seated shoulder press. Driving your feet through something creates more stability thus increasing power and strength, allowing you to maximize your lift. • • • Now tell us who doesn’t want that? • • • Let us know how this tip feels next time you try a seated shoulder press. • • • What’s your excuse? 🦁 • • • #fitness #motivation #bodybuilding #training #personaltrainer #exercise #gymmotivation #fitnessmotivation #gymworkouts #gymworkoutvideos #gymworkoutsformen

If you have any questions feel free to comment them below!💪💪💪 • • • What’s your excuse?🦁 • • • #fitness #motivation #bodybuilding #training #personaltrainer #exercise #gymmotivation

We succeed when YOU SUCCEED YOUR GOAL!🏋️📣 • • • What’s your excuse?🦁 • • • #fitness #motivation #bodybuilding #training #personaltrainer #exercise #gymmotivation #fitnessgoals #teamworkmakesthedreamwork

Ready to take the next step in your fitness journey? • • • DM US "LTS FAM" to join our family • • • What's your excuse?🦁 • • • #fitness #motivation #bodybuilding #training #personaltrainer #exercise #gymmotivation

STOP STRUGGLING to win the fight in your fitness journey with Lift The Soul in your corner!!!🦁 • • • DM us “LTS FAM” to learn how we can help you surpass your fitness goals!💪💪💪 • • • #fitness #motivation #bodybuilding #training #personaltrainer #exercise #gymmotivation #motivationalquotes #fitnessmotivation #fitnessmindset

Are you a HIGH SCHOOL ATHLETE looking to take the next step in your training to COMPETE AT THE COLLEGIATE LEVEL? • • • DM us to learn how we can help YOU get to that next level! • • • What’s your excuse?🦁 • • • #fitness #motivation #bodybuilding #training #personaltrainer #exercise #gymmotivation #d1training #beachvolleyball #jaxvolleyball #jaxathlete

Two EASY TIPS to apply RIGHT NOW to IMPROVE YOUR bench press 💪💪💪 • • • If you have any questions feel free to leave them down below or DM us! • • • What’s your excuse?🦁 • • • #fitness #motivation #bodybuilding #training #personaltrainer #exercise #gymmotivation

Comment down below what’s your why? • • • #fitness #motivation #bodybuilding #training #personaltrainer #exercise #gymmotivation

📈Let your purpose be your power • • • • What’s your excuse?🦁 • • • • #fitness #fitnessmotivation #motivation #personaltrainer #gymmotivation #cinematic #sonyalpha #gymgoals #workoutmotivation

Happy 3 years LTS!⁣ ⁣ It’s been an amazing journey so far and we would not be where we are without the support and love from everyone. 🦁🦁❤️

Congratulations on getting married Birdie! 🦁⁣ ⁣ You have been with us since the beginning and it is always a joy to have you around. You’re entering a new chapter in life now, we wish you nothing but happiness & growth! ⁣ ⁣ What’s your excuse?

Hammer curl⁣ ⁣ How do I train forearms? One way is by doing hammer curls, especially if you notice that grip and hanging strength may be a bit lackluster. ⁣ ⁣ Just like with any curl, don’t use your lower back and momentum to curl that weight up. Leave your ego at the door because curling 20 or 30 lbs. properly looks way better than flailing like a fish trying to curl something heavier. ⁣ ⁣ What’s your excuse? 🦁

🦁Overhand/underhand row (BB)⁣ ⁣ Hand position and arm angle matter! Make sure to work against gravity in this position and limit and exposure to the lower back by keeping the barbell close to your body and most importantly, being able to control the weight when it is going back down!⁣ ⁣ What’s your excuse? 🦁

❗️Upcoming FREE community workout❗️⁣ ⁣ Location: Ashourian Avenue⁣ Time: 11AM⁣ ⁣ Come have some fun with the LTS family, its FREE so it won’t hurt to get active on a Saturday morning! 🦁⁣ ⁣ Unsure how to sign up? Visit LTSfitness.com, scroll down & click our RSVP button. Yes, it’s that simple!⁣ ⁣ What’s your excuse?

❗️Upcoming FREE community workout❗️⁣⁣ ⁣⁣ Location: Ashourian Avenue⁣⁣ Time: 11AM⁣⁣ ⁣⁣ Come have some fun with the LTS family, its FREE so it won’t hurt to get active on a Saturday morning! 🦁⁣⁣ ⁣⁣ Unsure how to sign up? Visit LTSfitness.com, scroll down & click our RSVP button. Yes, it’s that simple!⁣⁣ ⁣⁣ What’s your excuse?

Frog stretch ⁣ ⁣ 🦁 Most people tend to easily get confused when talking about adductors and abductors. An easy way to remember is that we use our ADDuctors to ADD or bring our legs together, hence they are in the inside of or thighs. Obviously, that leaves the abductors on the outside of our legs/hips, used to bring your legs apart.⁣ ⁣ This is a wonderful stretch that you can keep passive or make it active. This will provide some temporary relief but remember, if you want to permanently lengthen your muscles so that they don’t always feel “tight” we have to keep on getting stronger! 💪🏽⁣ ⁣ What’s your excuse?

Standing pec stretch⁣ ⁣ 🦁 If you feel like you have rounded shoulders and/or a hunched back, part of the cause could be a tight chest. Take a couples minutes everyday to do this stretch, especially if you’re someone who is on the computer or constantly on their phone throughout the day.⁣ ⁣ The awesome thing about this stretch is that you can make it an active stretch. Meaning, whatever surface you are using for the stretch, you can simply relax, press into it for a few seconds to activate your chest and then get deeper into the stretch. This is called proprioceptive neuromuscular facilitation or PNF stretching and is one of the most effective ways to help increase flexibility and range of motion.⁣ ⁣ How many times a week do you stretch? What’s your excuse?

Happy Memorial Day from the LTS & FENIX family. 🦁 We started off Memorial day with our first Murph workout; one of many together! This is how it looked: 1 mile run 100 Pull-ups 200 Push-ups 300 Squats 1 mile run Today, we celebrate all of those brave men and women who are selfless and put their lives on the line for us so that we can live out our dreams. Make the best with every opportunity you have because not everyone has the same opportunity! What’s your excuse?

90/90 pose⁣ ⁣ 🦁Hips, hips, hips! Making sure these bad boys stay strong and mobile will help you not only on the dance floor, but in everyday life as well! The human body is meant to move; we are not dormant creatures! We are however, creatures of habit. ⁣ ⁣ What do you think happens to your hips if we hardly use them? The muscle becomes shorten, it becomes weakened, they it feels like they’re it’s always tight and it will cause other muscles to compensate for those hips. Moral of the story: MOVE YOUR BODY!⁣ ⁣ What’s your excuse?

Protraction/retraction (band)⁣ ⁣ 🦁 Back to back mobility on shoulders! With this movement, the size of your band controls the tension; also where you grab on the band as well. Even though this is a shoulder movement, something else moves too. Can you guess what it is? Yes, it’s your scapula!!⁣ ⁣ Movement is medicine. Experiment and find out what and how your body is capable of moving. Start to put pieces of the puzzle together and remember that your body moves as a system, one group relying on the other. ⁣ ⁣ What’s your excuse?

❗️Upcoming FREE community workout❗️ Location: Ashourian Avenue Time: 11AM Come have some fun with the LTS family, its FREE so it won’t hurt to get active on a Saturday morning! 🦁 Unsure how to sign up? Visit LTSfitness.com, scroll down & click our RSVP button. Yes, it’s that simple! What’s your excuse?

Congrats to our amazing & hardworking student/athlete, Andrew Ferris! You’ve put in tremendous effort & made huge sacrifices to get to where you are today. Thank you for trusting all your coaches, your parents & peers but most importantly, thanks for trusting yourself, Andrew. ⁣ ⁣ Kill it at the next level and remember to always put in the work, don’t ever doubt yourself & never make excuses! 🦁⁣ ⁣ #LTSFitness

❗️Upcoming FREE community workout❗️⁣ ⁣ Location: Ashourian Avenue⁣ Time: 11AM⁣ ⁣ Come have some fun with the LTS family, its FREE so it won’t hurt to get active on a Saturday morning! 🦁⁣ ⁣ Unsure how to sign up? Visit LTSfitness.com, scroll down a bit and click our RSVP button. Yes, it’s that simple!⁣ ⁣ What’s your excuse?

❗️Upcoming FREE community workout❗️⁣ ⁣ Location: Ashourian Avenue⁣ Time: 11AM⁣ ⁣ Come have some fun with the LTS family, its FREE so it won’t hurt to get active on a Saturday morning! 🦁⁣ ⁣ Unsure how to sign up? Visit LTSfitness.com, scroll down a bit and click our RSVP button. Yes, it’s that simple!⁣ ⁣ What’s your excuse?

❗️Upcoming FREE community workout❗️⁣ ⁣ Location: Ashourian Avenue⁣ Time: 11AM⁣ ⁣ Come have some fun with the LTS family, its FREE so it won’t hurt to get active on a Saturday morning! 🦁⁣ ⁣ Unsure how to sign up? Visit LTSfitness.com, scroll down a bit and click our RSVP button. Yes it’s that simple!⁣ ⁣ What’s your excuse?

Core activation⁣ ⁣ 🦁 What does it mean to activate your core? It means taking the time to properly “turn on” those abdominal muscles, preparing your body for the work it’s about to do. We often see constant gym goers hope right into their workout without any sort of warm-up. Remember, it’s always better to prehab than to rehab. ⁣ ⁣ Anyone that has previously had a lower back injury or just have trouble keeping a strong core during their workouts because they “don’t feel it” can benefit from this short video. A strong core = a strong body! ⁣ ⁣ Shoutout to @inferno_muscle asking us to show you guys what “engaging your core” means. Let us know if there are any other questions we can answer for you!⁣ ⁣ What’s your excuse?

❗️Upcoming FREE community workout❗️⁣ ⁣ Location: Ashourian Avenue⁣ Time: 11AM⁣ ⁣ Come have some fun with the LTS family, it’s FREE so it won’t hurt to get active on a Saturday morning! 🦁⁣ ⁣ Unsure how to sign up? Visit LTSfitness.com, scroll down a bit and click our RSVP button. Yes it’s that simple!⁣ ⁣ What’s your excuse?

LTS community workout⁣ ⁣ Have you been here yet? ⁣ ⁣ Would you like to join the family? ⁣ ⁣ What’s your excuse? 🦁

Today was our first community workout at the new gym, @fenixfitnessjax .To the lucky participants of today’s workout, it was a tough one and all of y’all killed it. ⁣💯 ⁣ For our finisher today, there were two teams of three people. One person has 15 calories on the @assaultfitness while the other two people hold a wall-sit. Today, we came together as a family and pushed @tiffcamacho_ through her last 5 cals! The energy, love and support was incredible!!⁣ ⁣ Lift the Soul Fitness has family, love and inspiration as our core values. Treat and care about people like they’re your family. Love and support each other through thick and thin. But most importantly, inspire everyone to be a better version of themselves. ⁣ ⁣ When you’re ready to get your soul lifted, our family will be waiting. It won’t be an easy journey, but you won’t be alone. What’s your excuse? 🦁

‼️Lift the Soul Fitness anniversary‼️⁣ ⁣ We started LTS Fitness exactly a year ago today and man, what a fun year it has been! 💯⁣ ⁣ Everything that we do, we do for you guys and gals. From sharing our knowledge about working and nutrition, to helping others in need, whether it’s physical or mental help, or just showing love, we are beyond fortunate enough to have so many amazing people supporting and rooting for us. We love every second of it!⁣ ⁣ Even though it’s only been a year, it is just the beginning. We’re are taking ourselves out of our comfort zones everyday, bettering ourselves academically through certifications and hands on training courses for all of y’all and we certainly can’t wait to see what this next year has in store for the LTS family! 🦁⁣ ⁣ From the bottom of our hearts, thank you for believing in us. Thank you for letting us represent OUR community and for showering us with endless love. We would truly be nothing without all of our followers and supporters. Once you become a member of the LTS Fitness family, you will ALWAYS be a member! ❤️⁣ ⁣ What’s your excuse for not giving us a shot? 🤙🏼

‼️Terrible Thursday‼️⁣ ⁣ Welcome back to another edition of #TerribleThursday!⁣ ⁣ After a month long vacation, @jennethh_ is finally back (and corona free), ready to get back on the gain train! 😷⁣ ⁣ We had a lot of fun w/ today’s finisher. If you have never tried boxing, it is one of the best cardiovascular and condition workouts you can do. Plus, you get to hit people and let out a little steam. 🥊🥋⁣ ⁣ We had the pleasure of boxing w/ our boys @ayyerayray & @geenofit today and this is how it looked:⁣ ⁣ —————————————————————⁣⁣ ⁣ Rounds: 10⁣ ⁣ Time:⁣ 🥊1 minute on⁣ 🥊30 seconds off⁣ ⁣ 🥊During the 30 seconds off, switch partners.⁣ ⁣ —————————————————————⁣⁣ ⁣ It was absolutely exhausting but so satisfying at the end of the 10 rounds. We try not to kill each other (keyword is try), but we like to have fun, work on different combos and footwork and keep things fresh w/ a new opponent every round. 🤕⁣ ⁣ Want to beat the corona virus? Start boxing! What’s your excuse today? 🦁⁣

❗️Community workout❗️⁣ ⁣ What a day we had today! We started 2020 strong and we’re going to end it strong! 💯⁣ ⁣ Thank you to everyone that showed up today and made no excuses! The support and love we receive from you guys is why we do what we do. ❤️⁣ ⁣ It was cold and windy but we still pushed through our workout today because we don’t make any excuses around here. We’re expecting a big group for our community workout next month to welcome @jennethh_ back from his Asia trip! 😈⁣ ⁣ Not a single soul made an excuse in this picture today so what is yours??? 🤙

In March of 2019, we started up our own personal training and fitness company. We’ve accomplished so much in that one year timeframe and we are excited for whatever growth the future has in store for us. 🙏⁣ ⁣ From helping others reach their fitness goals, getting involved in the community and simply just being a resource and an outlet of inspiration and motivation for people, we love what we do and feel an enormous amount of self-worth and love. Not to mention, all the love that’s been shown with our recently launched LTS Fitness apparel, we know that this really is just the beginning! 🦁⁣ ⁣ What is your excuse for not chasing your dreams? 🤘🏼

‼️Terrible Thursday‼️⁣ ⁣ Welcome to another addition to #TerribleThursday. @jennethh_ will be mia for a couple of weeks because he is traveling around Asia enjoying life like how we all should be! 🙏⁣ ⁣ Best believe we’re not making excuses and LTS will still be grinding! Today we had the privilege of putting an NPC competitor @say_whaaaaaaat through a LTS workout along with our TT as a finisher. Best believe we surpassed our limits for today’s workout. 🔥🦁⁣ ⁣ Partner workout: ⁣ 5 rounds⁣ - 10 burpees⁣ - Battle rope until partner is done with burpees⁣ - Rinse and repeat ⁣ ⁣ What’s your excuse? 🤙

This post is proof that if you trust us with whatever fitness or life goals you want to accomplish, you will not be disappointed. ⁣ ⁣ This is our online client @denisk_03. He follows a program that we’ve tailored specifically to HIM, asking us any questions he may have since we do not train him in person. These are the results after 2 months of consistency. ⁣ ⁣ You will work. It will not be easy. There will be days where it’s going to be mental battle. That’s why you will work with us. Because we will lift your soul. 🦁

❗️Community workout❗️⁣ ⁣ What a workout we had today! We couldn’t think of a better way to start 2020! 🙏🏽⁣ ⁣ Thank you to everyone who came out and showed us love but more importantly, thank you for working hard and pushing your body and your minds through the tough workout we had today! 💪🏽⁣ ⁣ Our theme for this new decade is to be the change. Be the one to inspire change in the people around you. Be the one to step up to the plate and change your community. There is no more room for hate and we have to start by eliminating that hatred from ourselves first to make room for LOVE! ❤️⁣ ⁣ It’s a new year everyone! Go out there and lift some souls! What’s your excuse? 🦁

‼️Terrible Thursday‼️⁣ ⁣ Welcome to another edition of Lift the Soul Fitness #TerribleThursday! Today, we hit heavy deadlifts w/ a heavy shoulder day. Bulking season is almost over so we have been hitting it hard lately! 🏋🏽⁣ ⁣ For our finisher today, we did a “fun” partner workout that got the heart rate at nearly maximal capacity while destroying whatever juice we had left in the shoulders. It looked a little something like this:⁣ ⁣ Time completed: 6:04 mins⁣ Reps: 25 each side per person⁣ ⁣ Med ball slam⁣ to⁣ Med ball rotational toss⁣ to⁣ Burpee⁣ ⁣ Try this out w/ a partner for a fun, yet challenging workout! What’s your excuse? 🤙

‼️Terrible Thursday‼️⁣ ⁣ Happy #TerribleThursday ladies and gents! Today, we had the privilege of working out w/ Mr. @ochocinco himself! Growing up, he was and still is one of Ken’s favorite WR’s to have ever played the game because of how swagger on the field and of course, his dance moves after every TD. Today, we got to kick his ass! Talk about an opportunity of a lifetime! 🙏⁣ ⁣ Our finisher was a core and shoulder burner today, with a touch of athleticism. It went a little something like this:⁣ ⁣ Rounds: 3⁣ ⁣ 🔷Everyone gets into a push-up position, except one person.⁣ 🔷The person standing jumps over the push-up people.⁣ 🔷A burpee is performed every time you jump over someone.⁣ 🔷After you get jumped over, the person on the ground shimmy’s down.⁣ 🔷One round is completed after the person who originally started is at the front.⁣ ⁣ Try your best to stay up for as long as you can, keeping that core tight! It may seem like a simple workout, but take it from us, it’s definitely a burner! 🔥⁣ ⁣ Also, s/o to our boys @jake_humble_ & @_guid_ for joining us today! What the hell is your excuse this year?! 🤘

‼️Terrible Thursday‼️⁣ ⁣ Welcome to the start of a new decade! As with every new year, you expect the gym to be flooded, Disney World length lines for every machine and a bunch of first timers getting their fitness journey started. 💯⁣ ⁣ Coming into 2020, we wanted to do a simple, yet challenging, #TerribleThursday after a big day of heavy deadlifts, back squats and hip thrust. We challenge you to give this a try! 😏⁣ ⁣ Rower cardio machine:⁣ 2000m for time⁣ ⁣ 🔷Jackson - 8:22⁣ 🔷Ken - 8:16⁣ ⁣ We liked this one because it’s not only physically tough, but it’s a mental game too, especially on that last 1000m. Build a strong foundation in January, regardless if it’s in the gym, meal prepping, work, etc. and allow your strong work ethic and determination to propel you to success and destroying your goals in 2020! What’s your damn excuse? 🤙