Get stronger.With someone in your corner.
Personal training, youth athletic development and online coaching built around your goals, with the guidance to keep you moving forward.
Find your way to train.
Personal coaching. Purposeful training. Consistent support.
A plan built for you. A coach who knows you.
Start where you are.
Your goals and experience set the starting point — not a template.
Train with purpose.
Every session has a reason, built around what you're working toward.
Adjust as you progress.
Your training stays aligned with how you're developing.
What progress looks like.
"Kenneth and his partner Jackson changed my life when I began my personal fitness plan with them. They are very patient and if you're willing to be consistent and put in the work, you will notice a difference in your life all around."
"They'll push you when you can't push yourself and you'll be very appreciative of it in the long run. They won't let you quit despite how tough it gets."
"If you want to reach your potential physically and mentally — Ken and Jackson are the trainers to go to. They go above and beyond for their clients and will keep you accountable to help you reach your goals."
Testimonials preserved from the existing LTS website. Trainer names referenced in older testimonials are not confirmed as current staff.
Read more storiesLet's make the first step simple.
Tell us what you're working toward.
Share your goals and the training option that interests you.
Talk through the right fit.
Discuss your experience, availability and questions with LTS.
Start with a clear plan.
Begin coaching with an approach built around you.
Tell us what you're working toward.
Share your goals and the training option that interests you.
Talk through the right fit.
Discuss your experience, availability and questions with LTS.
Start with a clear plan.
Begin coaching with an approach built around you.
Onboarding flow proposed for owner confirmation. LTS will follow up after each inquiry.
Strength with soul.
We believe movement does more than build the body — it lifts the soul. Training here is about taking the frustration, the setbacks, and the reasons you said "I'll do it tomorrow," and turning them into something better.
You have one life, one body, and one mind. We help you take care of all three — with confidence, connection, and someone in your corner when it counts.
Absolutely. We meet you where you are. Whether it's your first session or you've trained for years, your plan starts with your current level and builds from there.
In-person personal training, youth athletic development, and online coaching. Each is shaped around your goals, schedule, and experience.
In-person sessions take place at our verified location in St. Augustine, FL. Online coaching is delivered remotely, wherever you train.
You receive a personalized training plan with nutritional guidance, plus regular check-ins and feedback from your coach. You'll need access to the equipment your program calls for.
We'll follow up to learn more about your goals and talk through the right training option. An inquiry is a conversation starter, not a confirmed appointment.
Tell us what you're working toward.
We'll help you find the training option that fits.