Youth Athletic Training
Help young athletes build strength, movement skills, and confidence for their sport.
Get Started
For young athletes — and the parents who support them.
Designed for athletes who want to move better, get stronger, and stay resilient. Parents and guardians handle all inquiries — we don't collect sensitive information about minors online.
- One-on-one or small group training (up to 5 athletes)
- Coaching by an NSCA-certified Strength & Conditioning coach
- Proper weightlifting technique and movement fundamentals
- Explosive power, agility, and speed development
- Skills to be dynamic on the court or field
- Strength, flexibility, and resilience to mitigate injuries
- Guidance on nutrition and stress management
A clear path from day one.
Parent or guardian reaches out
A parent or guardian submits the inquiry — not the athlete.
We talk through goals
We discuss the athlete's sport, age, and what they want to develop.
Train and build
Athletes learn technique, build strength, and develop confidence over time.
30–60 minutes
1-on-1 or up to 5 athletes
All skill levels
St. Augustine, FL
Where training happens
206 Ashourian Ave, Ste. 112, St. Augustine, FL 32092
Led by an NSCA-certified Strength & Conditioning coach. Age ranges, group sizes, and participation requirements pending owner confirmation.
Common questions.
Age ranges and participation requirements are being confirmed with the owner. Please reach out and we'll help you determine if it's the right fit.
A parent or guardian should complete the inquiry form. We'll follow up to discuss the athlete's goals and the right training option.
Training focuses on proper technique, progressive development, and building resilience to mitigate injuries — always under a certified coach's supervision.
Small group training is available for up to 5 athletes. It's a great option for teammates or friends who want to develop together.
Interested in youth athletic training?
Send a quick inquiry and we'll follow up to talk through the right next step. No pressure, no long application.
Tell us what you're working toward.
We'll help you find the training option that fits.