Personal Training
One-on-one coaching and a plan shaped around your goals, experience, and schedule.
Get Started
For anyone ready for focused, individual coaching.
Whether you're starting from scratch or chasing a specific goal, personal training gives you a coach's full attention — your movement, your pace, your plan.
- One-on-one in-person training tailored to your goals
- Nutritional guidance to support your training
- Stretching and mobility guidance
- A workout program that coincides with your in-person sessions
- Small group training available (up to 4 people per session)
A clear path from day one.
Start with a conversation
We talk through your goals, experience, and schedule.
Build your program
You get a plan tailored to you — training, mobility, and nutrition guidance.
Train and adjust
We coach every session and adjust your plan as you progress.
30–60 minutes
1-on-1 or small group (up to 4)
All skill levels
St. Augustine, FL
Where training happens
206 Ashourian Ave, Ste. 112, St. Augustine, FL 32092
Youth and adult training are led by an NSCA-certified Strength & Conditioning coach. Full coach bio and credentials pending owner confirmation.
"Awesome trainers that genuinely care about you! The workouts are always different and they push you to the next level!"
Common questions.
No. Personal training meets you at your current level. Your plan is built around where you are today, not where you think you should be.
Yes — small group training is available for up to 4 people per session. It's a great option if you want coaching with a training partner.
Sessions are 30–60 minutes and your program is shaped around what works in your life. We'll find a rhythm you can keep.
Yes. Nutritional guidance is part of your program, alongside your training and mobility work.
Interested in personal training?
Send a quick inquiry and we'll follow up to talk through the right next step. No pressure, no long application.
Tell us what you're working toward.
We'll help you find the training option that fits.